#linesallowed .. in person

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It's that time again! 

Relax and have a seat. 

I'll make you a fresh espresso .. or maybe a cup of tea.  

I picked up some goodies at my local bakery and they are still warm.

..just the right amount of pink for me .. it is almost Valentine's Day after all:)

 

Eye candy from Rowena!

Loi, Tone on Tone Antiques

"Hi, Leslie ~ Glad to see this Q&A back. Thank you for sharing your expertise. I have so-so skin....and do not see a dermatologist....have never, either. When I don't get enough sleep, I seem to break out. Is there a connection between lack of sleep and breaking out? And I'm 41 :)"

 I do enjoy when I see men taking care of their skin!

  First, find a Dermatologist in your area and get in for a full skin exam.  We should have one every year or so to have all those little marks and moles evaluated.  Some look harmless but can be dangerous!  

SLEEP is very important and will work wonders for tired skin.  Lack of sleep will accentuate your lines and may  create a darkened or puffy appearance around the eyes. There is probably is no connection between lack of sleep and "breaking out" ~ it's likely more of a cleansing issue.

 Glycolic cleansers ( a sugar based product) may be an option for you as it has a mild exfoliating effect that may help with the breakouts.  Glycolic will also help lighten discoloration post acne or from sun damage.

 I'd ask your Doctor to recommend a glycolic product and then test it out .. watch for sensitivity.  I usually start my patients on a mild glycolic wash and then increase the strength if tolerated.

Those folks blessed with a gorgeous olive complexions are more prone to discoloration or "brown spots" than their fair skinned counter-parts.  For this reason, sunscreen is very important to wear daily and even on a cloudy day.  Try different brands and look for one with matted formulation such as SkinCeuticals Sheer Physical Defense 50.

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..gorgeous dress! I love the detail.  Speaking of lovely.......

Michele, her blog

hi leslie.

such a wealth of great help here! i am on a gluten free diet this week to see if an allergy is causing some of my health issues. i am wondering if one of the benefits of eliminating gluten is healthier skin?

Allergy testing can be done to determine if you are gluten intolerant. Some people may not test as "allergic" but have symptoms such as bloating, poor digestion, or various skin issues.

Eliminating ALL products containing gluten MAY help.  Some people that are boarder line sensitive may still be symptomatic.  A reduction  in gluten containing products may offer relief in specific cases. 

Check your natural foods market for wheat/gluten free alternatives.  

Most folks can get by eating less bread and pasta but I will also say that whole grains are high in fiber, nutrient dense, and probably shouldn't just be cut out of the diet for experimental purposes.

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Kathy Sue, her blog

Trouverlesoleil #linesallowed is about celebrating natural beauty at any age. Kathy Sue is over 50 {I'll let her tell you her age..you'll never guess it} and looks radiant.  What I love about her is the natural look she has.  Her confidence and the sparkle in her eyes, a great hair cut and her black glasses finish the look!

Stop by her blog and check out her tried and true skin care products and she's also doing a room update that is going to look amazing when she's finished!

Something sweet?  .. lets have a bite of chocolate!

{Anonymous}

"..my eyes look tired.  How can I get rid of the lines and puffiness?"

The lines around the eyes are the most difficult to treat (I think many Dermatologists and Plastic Surgeons would agree!) 

I don't want to say that a good eye cream won't help .. but what it will NOT do is get rid of wrinkles.  I know.. bummer, right?  Anyway .. KEEP using it because the eyes need hydration like everything else and the older we get the more they need.  If you are sensitive stay away from fragrance in your eye cream and make sure it's not getting IN the eye.

 Baggy lower lids, dark circles, etc.. can be improved by staying hydrated, watching coffee and alcohol consumption, and SLEEP.  The lines to the side of the eyes (crows feet) will happen over time.  There are noninvasive tightening treatments that can be done in medical offices.  Although pricey, they do help. 

If you have a question regarding skin or nutrition, email me at trouverlesoleil.blogspot.com

Hope you are enjoying your weekend! Watching the game? Might be a good shopping day:)if you don't care for football.

xxleslie

#linesallowd is a series to discuss your health and physical well being. Readers can send in a questions and may be added to one of my posts.  You can have your question answered anonymously or I will post a link to your blog. 

All photos trouverlesoleil unless otherwise stated.